Snow Day Fun: Shoveling & Beyond

Wednesday, December 29th, 2010

Who does not love a snow day? Getting outdoors and playing in the snow is a great way to strengthen muscles, and provide the body with plenty of sensory input. Because of the weight of the snow, shoveling is the ultimate workout. Here are several more goal-oriented activities that are so fun your child will have no idea how hard he/she is working!

Making a snow man is the epitome of outdoor winter fun. Rolling large snow balls and transporting them by hand or sled is a good way to build strength.  Stacking one on top of another is strengthening and requires gross eye hand coordination.

    • Constructing the snow man with siblings, friends, and neighbors is an opportunity to work collaboratively and facilitate social participation.
    • Adding on features and body parts is a fun chance to work on body awareness.
  • Making snow angels is a great way to move the arms ands legs together to improve bilateral coordination. Moving against the resistive snow can help strengthen both the upper and lower body and bolster body awareness.
  • Sledding:
  • Sleigh riding downhill is a good vestibular (movement) activity. The speed and intensity of the movement is an ideal way to provide vestibular input in a natural setting to heighten body awareness.
    • Pulling the sled uphill for the next run is an excellent way to strengthen the upper body
  • Log rolling down a snowy hill is a way to provide a less intense vestibular experience because you can be more in control of the speed, but it is a wonderful way to foster sense of body position in space.
  • Play “Follow the Leader” to develop gross motor coordination skills.  Make a path in the snow and have your child follow in your footsteps.
  • Bull’s-Eye Snowball: Draw a bull’s eye on a tree. Each player must roll a snowball and aim for the target. This fun game is great for eye-hand coordination.
  • To build shoulder stability and hand strength, fill a spray bottle with food coloring and water.  Hold the bottle at shoulder height. Spray shapes, numbers, or letters in the snow. Be sure to make the solution dilute so that the grass underneath does not become stained.  The more water and the heavier the bottle, the greater the workout.

 Blog by: Aviva Goldwasser, MS, OTR & Chaye Lamm Warburg, DPS, OTR,

This entry was posted on Wednesday, December 29th, 2010 and is filed under Seasonal Tips.

A CLOSER LOOK AT LINCOLN LOGS, AN “OLDIE BUT GOODIE”

Wednesday, December 29th, 2010

Lincoln Logs is a toy that we all had in our homes when we grew up. While there are many new toys on the market full of bells and whistles, this classic toy is timeless, and offers many educational and therapeutic benefits.  

To challenge visual perception skills, such as visual spatial awareness and design copy, replicate the structure in the instructions. Or using your own creativity, build a unique, one-of-a-kind structure. Building your own structure is great for motor planning (see our glossary of terms) because your child will come up with a plan (ideation), figure out how to make a sound structure (organization), and then carry out the plan (execution). There are limitless possibilities when you use your creativity.

Although the recommended age is from 3 years, it is difficult for many children that young to manage the interlocking pieces independently. It appears to be better suited for children 5-8 years old.

The wooden logs are durable and are great for building structures over and over again. Lincoln Logs are available in several different sizes and price ranges. If you purchase a larger set, there will be enough logs and accessories so that more than one child can play simultaneously. All sets come in a container for storage.

 Blog written by: Aviva Goldwasser, MS, OTR.   Chaye Lamm Warburg, DPS, OTR, Director of POTS

This entry was posted on Wednesday, December 29th, 2010 and is filed under POTS Favorite Toy Ideas.

Toy Review: Pop Beads

Monday, December 13th, 2010

If you are looking for a creative, open-ended toy that can also enhance your child’s skills, check out the Parents Pop Beads toy. It is ideal for children who are at least 4 years old, but will keep the interest of children several years older as well. Just be careful if there are younger siblings at home because the small pieces pose a choking hazard.

The set includes 500 colorful pieces, including 12 rings and 6 bracelets. Because there are so many pieces, it is ideal for sharing during a play date or as a group activity.

Therapeutically, this toy can be used to enhance visual perception skills and eye-hand coordination. Create a pattern based on bead color or shape, and have your child copy the design. Lining up the beads to pop them together is great for eye-hand coordination.

This toy is also an excellent choice for building fine motor coordination. Learning to push hard enough to make the beads snap together is helpful for modulating pressure, an important pre-writing skill. To improve dexterity, have your child pick up 5 beads, one at a time, using a pincer grasp (thumb to index finger) and move them from the fingertips to the palm of the hand. As he/she is ready to add to the design, have him/her bring each bead up from the palm to the fingertips one at a time.  

From a pragmatic perspective, the beads are durable and can be used time and time again for educational play. In addition, the container is small, travels well, and make storage easy.

 Blog written by:

Aviva Goldwasser, MS, OTR/L  

Chaye Lamm Warburg, DPS, OTR/L, Director of POTS

This entry was posted on Monday, December 13th, 2010 and is filed under POTS Favorite Toy Ideas.