App of the Week: 30/30
Thursday, July 17th, 2014
Multitasking. It is the buzzword for this generation. From adults managing their hectic work and family schedules, to children managing their homework, after-school activities and social schedules, we are constantly running, and rarely make time for a break. Some people are better organized than others, but getting organized is consistently one of the top five New Year’s resolutions.
As a group, children and adults diagnosed with ADHD have greater challenges with organization than most other people. Their minds, and sometimes bodies, are constantly racing and they have difficulty focusing for any length of time. I recently went to a conference and learned about a wonderful new tool to assist both kids and adults to stay focused and organized. It is called the 30/30 app, and it is available for free from the iTunes store for iPhone and iPad.
The premise of 30/30 is that one should work for 30 minutes on a single task without any distractions, next take a 30 minute break, and then repeat the cycle again, hence the name 30/30.
This scheduler is visually engaging, user friendly and customizable. Just by looking at the user interface you will intuitively be able to figure out how to set up a schedule. With just a couple of taps and swipes you can set up a daily schedule specific to your needs in a matter of minutes. Time on task can be set from 1 minute to 1 hour. At the very top of the screen is a visual timer that counts down the time left in the task, which is a wonderful aid in assisting someone to stay on task until it is completed. To maximize the benefits, place your device close by so you can see how long you have left. You can quickly add or subtract minutes depending on how quickly you are progressing in your work.
Features include the ability to set up as many tasks as you want, color code and add icons. You can color code each task or set up a pattern such as, all work yellow, all breaks blue. You can also assign each task an icon. The app provides a large array of icons and colors, which makes this very easy. Additional icons can be purchased in-app in the settings tab.
At the end of each task a chime will go off and the device will buzz, giving you auditory and tactile cues to move on to the next task or break. Besides keeping you on track for work, 30/30 can also be used to set up a sensory diet. Just list the tabs and times you want for each activity and the app will alert you or your child when to move on. This can be very helpful in having your child becoming increasingly independent in maintaining their own homework schedules, morning and evening routines, sensory diets schedule and more. Overall, this is a wonderful free tool that has many applications. For any comments or suggestions I can be reached at email@example.com.
Submitted By: Gershon Kravetz ,MS, OTR/L
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