Picture this: Your child is trying to focus on homework, but their hands are constantly moving - tapping the table, picking at their eraser, twirling their hair. You keep reminding them to "sit still and focus," but nothing seems to work. Here's what many parents don't realize: those fidgeting movements are often your child's body trying to stay alert and focused. As adults, we fidget all day long. We tap our pens during meetings, jiggle our legs while thinking, doodle during

Your child can't seem to sit still. They're constantly moving, fidgeting, crashing into furniture, or hugging too tightly. Sound familiar? These behaviors are your child's body asking for something it needs: deep pressure input.  And one of the most effective ways to provide this calming, organizing input is through weighted materials. Weighted tools work wonderfully for many children when used correctly. They can help children feel more grounded, focused, and calm—whether th

What is Reflex Integration? At POTS, our team of pediatric occupational therapists constantly seeks innovative ways to support the...

Self-regulation is a critical skill that enables children to adapt their arousal, alertness, and attention to meet the demands of...

Happy 4th of July!!! Here's a guide to help your sensory-sensitive child avoid a meltdown. Manage your expectations: Accept that you will...

Be Where Your Feet Are, Written by Julia Cook and Illustrated by Jon Davis: A great read to teach your child mindfulness and being...

Strengthening: Negotiating the water requires your child to use all of his/her muscles. Your child’s core, arms and legs, will become...

How to Promote Calming Sensory modulation requires a child to adapt his or her state of arousal, alertness, and attention to meet the...

Although Halloween is an exciting time of year and many children are eager to dress up as a favorite character or personality, for...