10 Mindfulness and Regulation Resources by POTS
Be Where Your Feet Are, Written by Julia Cook and Illustrated by Jon Davis: A great read to teach your child mindfulness and being present
The Color Monster, Written by Anna Llenas: A Story About Emotions, color coded
Yes, I Can Listen!, Written by Steve Mezger and Illustrated by Susan Szecsi
When I Feel Frustrated, By Michael Gordon: A book focusing on the ability to identify and cope with feelings of anger or frustration.
Smiling Minds: Meditation and mindfulness app for children
Stop, Breathe, and Think Kids: Short, video meditations for children
Super Stretch Yoga: Meditation and Yoga for children
Cosmic Kids Yoga: Themed Yoga videos to motivate your kids into calm
Insight Timer: Meditation based off your child’s mood and goals
Calm: Perfect for teens and tweens who need to leave the chaos behind