Picture this: Your child is trying to focus on homework, but their hands are constantly moving - tapping the table, picking at their eraser, twirling their hair. You keep reminding them to "sit still and focus," but nothing seems to work. Here's what many parents don't realize: those fidgeting movements are often your child's body trying to stay alert and focused. As adults, we fidget all day long. We tap our pens during meetings, jiggle our legs while thinking, doodle during

Your child can't seem to sit still. They're constantly moving, fidgeting, crashing into furniture, or hugging too tightly. Sound familiar? These behaviors are your child's body asking for something it needs: deep pressure input.  And one of the most effective ways to provide this calming, organizing input is through weighted materials. Weighted tools work wonderfully for many children when used correctly. They can help children feel more grounded, focused, and calm—whether th

What if we told you that one of the most powerful tools for supporting your child's development is something you probably already have in your home? Music is a therapeutic powerhouse that pediatric occupational therapists use every single day to help children build essential skills. From calming an overwhelmed body to strengthening motor skills and improving focus, the right music at the right time can unleash your child's ability to learn, regulate, and thrive. The best part

Your child is having a tantrum in the middle of the grocery store. Or at bedtime. Or during homework. Again. You're exhausted, frustrated, and wondering if you're doing something wrong. Here's what we want every parent to know: tantrums are a normal part of childhood development,  and they're not a reflection of your parenting. While all children experience tantrums and emotional outbursts, children with sensory processing challenges may experience sensory   meltdowns  with m

Expert tips from Pediatric Occupational Therapists on how to choose the best toys for your toddler

The sense of proprioception gives children awareness of body position and supports balance, coordination, and movement. Learn how it develops and what activities can help refine it, especially for children who may struggle with posture, motor control, or sensory input.