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5 Exercises to Increase Core Strength to Support Daily Activities
Updated: Aug 27
Core strength is essential for all developmental skills. A weak core can render everyday tasks difficult for children, including sitting on a chair, holding a pencil, tying shoes, and playing in the playground.
Signs of a weak core can include:
Slumped or slouched posture
Resting arms on a table and holding the head up with hands
Difficulty sitting still and frequently shifting position
“W-sitting”
Do these 5 exercises with your child to help them increase their core strength and success in their daily activities:
Crab Walk
Floor activities while lying on the belly
Bridges
Planking
Table Pose
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