The Morning Rush
12 STRATEGIES TO GET YOUR HYPER-SENSITIVE CHILD DRESSED IN THE MORNING
Morning routines are rushed and stressful in many homes, but if your child is overly sensitive to the feel of clothing, getting dressed can be a torturous process for both of you. Children with sensory defensiveness can be derailed by fabrics, textures, seams, tightness, looseness, collars and changes in clothing necessary because of the weather. Clothing may range from uncomfortable to painful, distract your child all day long and intrude in his/her participation in the activities that shape his/her day. The good news is that there are strategies you can implement to make your morning routine run more smoothly and eliminate the anxiety caused by uncomfortable clothing:
Sweatpants, yoga pants, and leggings will feel a lot better than jeans
Sweatshirts, pull-overs, and t-shirts will be preferred to button down or collared shirts
Let your child approve clothing once you bring it home. Once you find acceptable clothing, buy several pairs so clean clothing is always available
Pre-wash clothing before wearing
Try different brands/scents of detergent and fabric softener to see if they impact on the acceptability of clothing
Consider purchasing tagless/seamless underwear and socks
If you cannot find seamless and tagless garments, cut out labels and tags
Layer spandex, Lycra exercise-type clothes or compression garments such as Under Armour under regular clothes for evenly distributed deep pressure input and calming
Give choices wherever possible to give your child a sense of control
In order to minimize any conflict that may arise in the morning let your child pick out clothing the night before, and lay them out like a “person” so that your child can climb right in
Make a “sandwich” using pillows and blankets.
Roll up in blankets like a “hotdog”, give a few pillow squishes, and roll out of blanket quickly.
Jump on cushions or mattresses.
Play “Hide and Seek” under cushions and pillows.
Give bear hugs (child faces away from you).
Give slow back rubs or massages.
Layer spandex or Lycra exercise-type clothes under regular clothes for calming, evenly distributed deep pressure input
12. If your child is sensitive to temperature, dress him/her in layers so that he/she can remain comfortable throughout the day
Aviva Goldwasser, MS, OTR and Chaye Lamm Warburg, DPS, OTR, Director POTS